A lot of wives telling tales out there so it's time call out some porkies! 1- Double jointed There is no such think as double jointed..........nope, noooo such thing. These people purely have increased elastin in their ligaments and joints and therefore have hypermobility.   2- Cracking joints causes arthritis No, no, no, no, no! I'm sure this … Continue reading 10 Myths about your body

Warning Free, Brilliant resource ahead!! The purpose and direction of my blog isn't to always write long winded topics that people can possibly get so bored with that they would rather watch home and away. Its also just to direct people to absolute gold mines on the internet for resources regarding physio, sports, pain, game of thrones anything worth your time … Continue reading OH MY FIFA!