Today we return after another lag period in my writing. The toils of running a business and a very interesting year in 2020 has delayed our sharing. However, we return today to discuss a normal physiological process than stops some of us in our tracks - Knee Osteoarthritis. Knee OA is one of the most … Continue reading Knee Osteoarthritis – A lost cause or a rusty hinge

Back pain. The all mighty kingpin in the pain suffering world. For those lucky 1/4 of adults in the world who haven't or haven't yet experienced back pain sometime in their life, than they need not concern their godly selves with this blog. For the rest of us mortals, it's important to know it happens. … Continue reading The simple path for treating back pain

It has been sometime since my last blog but evolving physio has been expanding into an entity in itself. We are now a practice running out of Central Health Alliance Williamtown. Lookout for future posts busting new myths and taking greater strides to educate all on how to avoid health traps and guide yourself back … Continue reading The return of the blog

Hello All, Its been a while since my last blog post but today I have decided to talk about a common presentation that has some controversial and confusing evidence in its current available treatments. The Upper Traps Now when I went to University there was a picture painted for me that some clients would present … Continue reading Stop its a ‘Trap’

A lot of wives telling tales out there so it's time call out some porkies! 1- Double jointed There is no such think as double jointed..........nope, noooo such thing. These people purely have increased elastin in their ligaments and joints and therefore have hypermobility.   2- Cracking joints causes arthritis No, no, no, no, no! I'm sure this … Continue reading 10 Myths about your body

Warning Free, Brilliant resource ahead!! The purpose and direction of my blog isn't to always write long winded topics that people can possibly get so bored with that they would rather watch home and away. Its also just to direct people to absolute gold mines on the internet for resources regarding physio, sports, pain, game of thrones anything worth your time … Continue reading OH MY FIFA!

Welcome back to The Evolving Physio for a discussion of a cloudy subject where I will be discussing the do's and probably do  not's of a classic shoulder pain favourite, sub-acromial pain. Some of you may know exactly what this is and some of you may know this pleasantry of a condition by a more common term  'SHOULDER IMPINGEMENT' or  'SUB-ACROMIAL IMPINGEMENT' . Yes that ear piercing, … Continue reading The pain with sub-acromial pain isn’t as painful as hearing impingement pain

Have a read of my first blog of what brings me into the blogging world